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Efficiency in movement is a key ingredient that is often undervalued in general population exercise training and high-performance sports training. Having specific intention during exercise training and being attentive to your form and efficiency are essential for optimal training practices.
By merging the principles of the Feldenkrais Method and the fields of exercise science you can learn to shift your intent to feel for the utmost efficiency in your training movements. By learning how your skeletal organization offers natural dynamic core strength rather than held static strength you can shift into a paradigm of moving that can tap your greatest potential for muscular endurance, strength and power.
By building upon the foundations of:
- Unlimited Body Differentiation
- Natural Efficiency
- Optimal Organization
There are no limits to what you can achieve!
Please contact us to enquire about this unique service.
“In modern and Western society we tend to reach higher levels of performance by using more effort. Even our smallest kids are told that to get better you must strain and work hard. In the Feldenkrais Method we learn a different approach which is based on completely the opposite idea: by reducing effort and with a clearer goal-oriented motivation, we work on the quality of action.”
Kurt Kothbauer
Conditioning Coach and Feldenkrais Practitioner, Canadian Men’s Alpine Ski Team
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